You Will Need
* ½ lemon
* 1 teaspoon of honey
* 1 glass of warm water
Wednesday, October 5, 2022
Follow This Eating Style To Lose Weight Fast
Mindful eating is a practice where people pay attention to how and where they eat food. This practice can enable people to enjoy the food they eat and maintain a healthy weight.
As most people lead busy lives, they often tend to eat quickly on the run, in the car, working at their desks, and watching TV. As a result, many people are barely aware of the food they are eating.
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